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Mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / Dr. Emeran Mayer.

Mayer, Emeran, author. (Author).
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Available copies

  • 4 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Loogootee Public Library - Loogootee 616.3 MAY (Text) 70511000056632 Adult Non-Fiction Available -
Montezuma Public Library - Montezuma 616.3 MAYE (Text) 36754000292870 Adult Non-Fiction Available -
North Madison County Elwood Public Library 616.3 MAY (Text) 30419101511227 New Non-Fiction Available -
North Webster Community Public Library - North Webster 613 MAY (Text) 72436000117011 Adult nonfiction Available -
West Lafayette Public Library - West Lafayette 616.3 MAY (Text) 31951004135882 Main Floor - New Arrivals Checked out 12/23/2016

Record details

  • ISBN: 9780062376558
  • ISBN: 0062376551
  • Physical Description: viii, 309 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages [289]-300) and index.
Formatted Contents Note: Part 1. Our body, the intelligent supercomputer -- 1. The mind-body connection is real -- 2. How the mind communicates with the gut -- 3. How your gut talks to your brain -- 4. Microbe-speak: a key component of the gut-brain dialogue -- Part 2. Intuition and gut feelings -- 5. Unhealthy memories: the effects of early life experience on the gut-brain dialogue -- 6. A new understanding of emotions -- 7. Understanding intuitive decisions making -- Part 3. How to optimize brain-gut health -- 8. The role of food: lessons from hunter-gatherers -- 9. The onslaught of the North American diet: what evolution did not foresee -- 10. The simple road toward wellness and optimal health.
Summary, etc.: "Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, but, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both the mind and the body, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue."--Dust jacket flap.
Subject: Mind and body therapies
Mind and body
Gastrointestinal system
Food > Psychological aspects

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