Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life / Stacy T. Sims, PhD.
- 7 of 7 copies available at Evergreen Indiana.
0 current holds with 7 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Carnegie PL of Steuben Co - Angola||613.7 SIM (Text)||33118000176039||Adult: Nonfiction||Available||-|
|Jefferson Co PL - Hanover Branch||613.711 SIM (Text)||39391100282506||Non-Fiction||Available||-|
|Lebanon PL - Lebanon||613.711 SIM (Text)||34330512962557||Adult - Non-Fiction||Available||-|
|Mooresville PL - Mooresville||613.7 SIM (Text)||37323005272805||NONFIC||Available||-|
|Newburgh Chandler PL - Bell Road Library||613.711 SIMS 2016 (Text)||39206021243496||NonFiction||Available||-|
|Princeton PL - Princeton||613.711 Sim (Text)||30890000608123||Adult Books Upper level||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||613.711 SIMS (Text)||33946003131245||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781623366865
- ISBN: 1623366860
- Physical Description: xi, 292 pages ; 24 cm
- Publisher: [Emmaus, Pennsylvania] : Rodale, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 267-277) and index.
|Formatted Contents Note:||
Introduction: You are not a small man. Stop eating and training like one -- What it means to be a woman on the move. Battle of the sexes ; Demystifying and mastering your menstrual cycle ; Moving through menopause ; Do you need to take a pregnant pause? -- Your female fitness foundation. Making weight ; Core strength, stability, and mobility ; Power up ; Go with your gut ; Build your bones -- Your plan for peak performance. Daily fueling ; Sport-specific fueling ; Hydration is power ; Going to extremes ; Recover right ; High performance in a pill? ; Brain training ; Be your own biohacker -- Appendix: Recipes.
"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life."-- Provided by publisher.
Sims presents a comprehensive, physiology-based nutrition and training guide specifically designed for active women. She teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. With goal-specific meal plans and nutrient-packed recipes to optimize body composition, Sims provides personalized nutrition advice for all stages of training and recovery.
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|Subject:||Women athletes > Health and hygiene.
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Women athletes > Nutrition.
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