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Seagan eating : the lure of a healthy, sustainable seafood + vegan diet / Amy Cramer and Lisa McComsey ; illustrated by Ed McComsey ; foreword by Chris Foltz and Todd Pesek.

Cramer, Amy, (author.). McComsey, Lisa, (author.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Westfield Washington PL - Westfield 641.692 Cramer (Text) 78292000357580 Adult Non-Fiction Book Collection Available -

Record details

  • ISBN: 9780399176944 (paperback)
  • ISBN: 0399176942 (paperback)
  • Physical Description: xi, 258 pages : illustrations ; 21 cm
  • Publisher: New York : TarcherPerigee, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages [233]-238) and index.
Summary, etc.: "People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages 'evil' ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. ...All recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the 'bad boys' (additives, sugars, trans fats, etc.). Use healthy replacements for popular 'guilty pleasures' (i.e., fast food and junk food)"-- Provided by publisher.
Subject: Cooking (Seafood)
Cooking (Vegetables)
Genre: Cookbooks.

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