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The menopause maze : the complete guide to conventional, complementary and self-help options / Megan A. Arroll and Liz Efiong ; foreword by John Moran.

Arroll, Megan A., (author.). Efiong, Liz, (author.).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kendallville PL - Kendallville Main Branch WELLNESS WOMEN Arroll (Text) 37516002022848 AdultNF Wellness Available -
Waterloo-Grant Twp PL - Waterloo 618.1 ARR (Text) 30090000713268 Non-Fiction Available -

Record details

  • ISBN: 9781848192744
  • ISBN: 1848192746
  • Physical Description: 256 pages ; 22 cm
  • Publisher: London ; Singing Dragon, 2016.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Menopause > Treatment > Popular works.
Menopause > Alternative treatment > Popular works.
Menopause > Nutritional aspects > Popular works.
Menopause > Diet therapy > Popular works.
Self-care, Health.
Genre: Popular Works.

  • Jessica Kingsley Pub
    With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you.
  • Jessica Kingsley Pub
    "Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single answer to this question.Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga.This is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.

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