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Mindful walking : walk your way to mental and physical well-being / Hugh O'Donovan.

O'Donovan, Hugh. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan Co PL - Martinsville Main Library 158.12 ODO (Text) 78551000526664 Non-Fiction Available -

Record details

  • ISBN: 9781473613881 (pbk.)
  • ISBN: 1473613884 (pbk.)
  • Physical Description: 312 pages ; 24 cm
  • Publisher: Dublin : Hachette Books Ireland, 2015.

Content descriptions

Summary, etc.:
Hugh O'Donovan takes us back to this very basic connection between the brain and the body and how, by focussing on the simple act of moving, we can achieve inner peace and physical well-being. Bringing together mindfulness in movement along with the three paths of change for a better life -- talking, meditation and walking -- Mindful Walking shows us how we can better manage the internal and external distractions that clog our path to mental happiness while also improving our physical health. With simple exercises on how to incorporate mindful walking into our everyday lives: from walking up the stairs to walking in the park or climbing a mountain, this book is for seasoned walkers, city amblers or people learning how to walk again after illness. Take your first steps on the journey to physical health and mental happiness. Hugh O'Donovan is a psychologist, performance coach and former army officer. He has a passionate interest in positive psychology, coaching psychology and contemplative neuroscience, used to enhance the life experience, work performance and well-being of individuals, groups and organisations. He lives in Cork, Ireland.
Subject: Meditation.
Walking > Psychological aspects.
Self-care, Health.
Self-actualization (Psychology)

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