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The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / David Perlmutter, MD with Kristin Loberg.

Perlmutter, David, 1954- author. (Author). Loberg, Kristin, author. (Added Author).
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Available copies

  • 0 of 7 copies available at Evergreen Indiana.

Current holds

3 current holds with 7 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Discovery Bus 641.5638 PERLMUTT (Text) 37500004239725 Nonfiction Checked out 12/14/2016
Jefferson County Public Library - Madison 641.5638 PERL (Text) 39391006783391 Nonfiction Checked out 12/16/2016
Lebanon Public Library - Lebanon 613.26 PER (Text) 34330512935033 Adult - New Books In process -
Morgan County Public Library - Martinsville 641.5638 PER (Text) 78551000528893 Non-Fiction In transit -
Peabody Public Library - Columbia City NON-FICTION 641.5638 PERIMUTTER (Text) 30403002209807 Adult - Non-Fiction Checked out 12/23/2016
Plainfield-Guilford Township Public Library 641.5638 Perlmutt (Text) 31208912493501 new non-fiction Checked out 12/23/2016
Shelby County Public Library - Shelby County 641.5638 PER (Text) 78731000493761 Adult Main On holds shelf -

Record details

  • ISBN: 9780316319195
  • ISBN: 0316319198
  • Physical Description: viii, 294 pages ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown and Company, 2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 265-280) and index.
Formatted Contents Note: Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes.
Summary, etc.: "With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after."-- Provided by Baker & Taylor.
Subject: Brain > Diseases > Nutritional aspects > Popular works.
Carbohydrates > Metabolism > Popular works.
Gluten-free diet.

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