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The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / David Perlmutter, MD with Kristin Loberg.

Available copies

  • 6 of 9 copies available at Evergreen Indiana.

Current holds

0 current holds with 9 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Fulton Co PL - Rochester Main Library 641.5 PER (Text) 33187004198384 Nonfiction Available -
Jackson Co PL - Discovery Bus 641.5638 PERLMUTT (Text) 37500004239725 Nonfiction Available -
Jefferson Co PL - Madison Main Branch 641.5638 PERL (Text) 39391006783391 Nonfiction Available -
Lebanon PL - Lebanon 613.26 PER (Text) 34330512935033 Adult - Non-Fiction Available -
Morgan Co PL - Morgantown Branch 641.5638 PER (Text) 78551000528893 Non-Fiction Available -
Peabody PL - Columbia City NON-FICTION 641.5638 PERIMUTTER (Text) 30403002209807 Adult - Non-Fiction Checked out 05/08/2018
Plainfield-Guilford Twp PL - Plainfield 641.5638 Perlmutt (Text) 31208912493501 non-fiction Available -
Shelby Co PL - Shelbyville Main Library 641.5638 PER (Text) 78731000493761 Adult Nonfiction Checked out 04/23/2018
Zionsville PL - Hussey-Mayfield Memorial Branch 613.26 PERLMUTTER (Text) 33946003156267 Nonfiction . 2nd Floor Checked out 05/12/2018

Record details

  • ISBN: 0316319198
  • ISBN: 9780316319195
  • Physical Description: viii, 294 pages ; 25 cm
  • Publisher: New York : Little, Brown and Company, 2016.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 265-280) and index.
Formatted Contents Note:
Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes.
Summary, etc.:
"With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.
Subject: Brain > Diseases > Nutritional aspects > Popular works.
Carbohydrates > Metabolism > Popular works.
Gluten-free diet.
COOKING / Health & Healing / Gluten-Free.
HEALTH & FITNESS / Diseases / Alzheimer's & Dementia.
HEALTH & FITNESS / Healthy Living.

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