Natalie Jill's 7-day jump start : unprocess your diet with super easy recipes and lose up to 5-7 pounds the first week / Natalie Jill.
"Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet--and create a new lifestyle--one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods."--Amazon.com.
Record details
- ISBN: 0738219126
- ISBN: 9780738219127
- Physical Description: x, 301 pages : color illustrations ; 24 cm
- Publisher: Boston, MA : Da Capo Life Long, a member of the Perseus Books Group, [2016]
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Part 1: The program -- Part 2: The recipes -- Part 3: Fit, healthy, and happy... for life! |
Search for related items by subject
Subject: | Gluten-free diet. Gluten-free diet > Recipes. Weight loss. Gluten-free diet. Weight loss. |
Genre: | Recipes. |
Available copies
- 3 of 3 copies available at Evergreen Indiana.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Hussey-Mayfield Mem. PL - Zionsville | 641.563 JILL (Text) | 33946003130874 | Adult Nonfiction | Available | - |
Linden Carnegie PL - Linden | 613 JIL (Text) | 34239004497362 | Adult Non-Fiction, Main Library | Available | - |
Porter County PL - Valparaiso Public Library | 641.563 JILL (Text) | 33410013963055 | Adult Nonfiction | Available | - |
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- Baker & Taylor
"A social-media sensation, fitness trainer and sports nutritionist provides a straightforward program to clean up your diet in just seven days, accompanied by delicious recipes and an easy-to-follow meal plan. 50,000 first printing. - Grand Central Pub
If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there -- but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:
Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks -- plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies
When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN? - Perseus PublishingSocial media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
- Perseus PublishingIf you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been thereâbut Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to âeat healthyâ without seeing results, Natalie offers real solutions that will last a lifetime:
Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacksâplus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies
When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?