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Managing depression with mindfulness for dummies / by Robert Gebka.

Gebka, Robert, author. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon Public Library - Lebanon 616.8527 GEB (Text) 34330513026097 Adult - New Books Available -

Record details

  • ISBN: 9781119029557
  • ISBN: 1119029554
  • Physical Description: x, 194 pages : illustrations ; 22 cm
  • Publisher: Chichester : John Wiley, 2016.

Content descriptions

General Note: Includes index.
Formatted Contents Note: Introduction -- Understanding depression and befriending your life -- A journey into healing with mindfulness -- Living mindfully and connecting with happiness -- The part of tens.
Summary, etc.: Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.
Subject: Mindfulness-based cognitive therapy.
Depression, Mental > Treatment.
Cognitive therapy.

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