- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Bloomfield Eastern Greene Co PL - Bloomfield Main||DVD 613.7 YOG (Text)||36803000959705||DVD||Available||-|
|Waterloo-Grant Twp PL - Waterloo||613.7 YEE (Text)||30090000725270||Audio Visual||Available||-|
- ISBN: 1592506038
- ISBN: 9781592506033
- Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
- Publisher: [Broomfield, Colo.] : Gaiam, 
- Copyright: ©2005
|Formatted Contents Note:||
Full instruction -- Poses only with minimal instruction.
|Creation/Production Credits Note:||
Executive producer, Michael Badertischer ; director, Steve Urbano ; producer, Rebecca Stetson ; photography, Rich Lerner ; music, Jonathan Wilson ; editor, Doug Moldawsky.
|Participant or Performer Note:||
Instructor/host, Rodney Yee.
Challenge your body and mind like never before with a yoga program which yields quick results. Utilizes "continuous yoga flow" which emphasizes slow transitions in and out of essential poses, as well as reps to sculpt a more defined, stronger body. Effects include reshaped abs, upper and lower body using targeted muscle-isolating moves.
|Target Audience Note:||
Level 1 (suitable for all ages and levels of fitness).
|System Details Note:||
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