|Formatted Contents Note:
|| Full instruction -- Poses only with minimal instruction.
|Creation/Production Credits Note:
|| Executive producer, Michael Badertischer ; director, Steve Urbano ; producer, Rebecca Stetson ; photography, Rich Lerner ; music, Jonathan Wilson ; editor, Doug Moldawsky.
|Participant or Performer Note:
|| Instructor/host, Rodney Yee.
|| Challenge your body and mind like never before with a yoga program which yields quick results. Utilizes "continuous yoga flow" which emphasizes slow transitions in and out of essential poses, as well as reps to sculpt a more defined, stronger body. Effects include reshaped abs, upper and lower body using targeted muscle-isolating moves.
|Target Audience Note:
|| Level 1 (suitable for all ages and levels of fitness).
|System Details Note: