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POUND - Rockout. Workout. : album 1 - sweat. sculpt. rock. / Kirsten Potenza; Cristina Peerenboom.

Pound Rockout Workout, LLC. (Added Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jay Co PL - Portland KT POUND (Text) 76383000442335 Adult Kits Available -

Record details

  • ISBN: POUND - Rockout. Workout. : album 1 - sweat. - sculpt.- rock.
  • Physical Description: 2 videodiscs (120 minutes) : sound, color ; 4 3/4 in. + booklet and Ripstix drumsticks
  • Publisher: Venice, CA : Pound Rockout Workout, LLC, [2013]

Content descriptions

Formatted Contents Note:
Disc 1: -- Bassline: lower body progression -- Tune up: upper body progression Disc 2: -- Poundcore: ab progression -- Cardio jam session: cardio progression
Summary, etc.:
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix, you'll turn into a calorie-torching drummer, Pounding off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the Poundtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.
Subject: Cardiovascular fitness.
Physical fitness.

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