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Walking for fitness, pleasure and health : a complete guide for women of all ages / Helen Vause ; foreword by Susan Devoy.

Vause, Helen, author. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan County Public Library - Morgantown 613.7108 VAU (Text) 78551000526568 Non-Fiction Available -

Record details

  • ISBN: 9781877437137
  • ISBN: 1877437131 (paperback)
  • Physical Description: 172 pages : illustrations (chiefly color) ; 24 cm
  • Publisher: Auckland, N.Z. : Exisle Pub., 2012.

Content descriptions

General Note: Includes index.
Summary, etc.: "Designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to walk, what clothing and shoes are needed, how to walk with children. Useful information on everything from motivation, weigh loss and nutrition to pedometers, coping with injuries and training for events is given in a simple and non-technical way"--Back cover.
Subject: Fitness walking.
Physical fitness for women.

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