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Hell week : seven days to be your best self  Cover Image Book Book

Hell week : seven days to be your best self / Erik Bertrand Larssen.

Summary:

"From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements,"--Amazon.com.

Record details

  • ISBN: 1476783365
  • ISBN: 9781476783369
  • Physical Description: viii, 214 pages ; 24 cm
  • Edition: First Gallery Books hardcover edition.
  • Publisher: New York : Gallery Books, 2016.

Content descriptions

Formatted Contents Note:
Planning And Preparation -- Here Comes Hell Week -- Life After Hell Week.
Subject: Success > Psychological aspects.
Self-actualization (Psychology)
Change (Psychology)
Self-realization

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Mooresville PL - Mooresville 158.1 LAR (Text) 37323005266849 NONFIC Available -

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Introduction 1(20)
PART ONE PLANNING AND PREPARATION
Step One Embrace Adversity
21(10)
Step Two Get Mentally Prepared
31(10)
Step Three Strengthen the Connection Between Mind and Body
41(12)
Step Four Gather Feedback
53(10)
Step Five Define Your Goals
63(10)
Six Visualization---Creating a Loop in the Thread
73(8)
Step Seven Devise a Program
81(12)
PART TWO HERE COMES HELL WEEK
The Seven Rules of Hell Week
93(6)
Monday: Harnessing the Force of Habit
99(16)
Tuesday: Getting into the Mode
115(12)
Wednesday: Managing Your Time
127(14)
Thursday: Getting Out of the Comfort Zone
141(12)
Friday: Rest and Restitution
153(18)
Saturday: Controlling Your Inner Dialogue
171(10)
Sunday: Putting Life into Perspective
181(18)
PART THREE LIFE AFTER HELL WEEK
One to Three Months After Hell Week
199(6)
Three to Six Months After Hell Week
205(6)
One Year After Hell Week
211(4)
Acknowledgments 215


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