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The power of ashtanga yoga : developing a practice that will bring you strength, flexibility, and inner peace / Kino MacGregor.

MacGregor, Kino. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch 613.7046 MACGREGOR (Text) 33946003106312 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781611800050
  • ISBN: 1611800056
  • Physical Description: xvii, 216 pages : illustrations ; 28 cm
  • Edition: First edition.
  • Publisher: Boston : Shambhala, 2013.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (unnumbered page 217).
Formatted Contents Note: pt. 1. Theory. Getting started with Ashtanga yoga history and tradition -- Heart of the method: breath, pose, and gaze -- The Ashtanga yoga diet -- The spiritual journey of asana: yoga beyond bending -- pt. 2. Practice. Sun salutation: where it all begins -- Standing poses: build your foundation -- Seated poses: grow your lotus -- Backbends: open your heart -- Finishing poses: entering the inner space -- Strength: the yoga of true power -- Appendix A. Mantras -- Appendix B. Sanskrit Vinyasa count -- Appendix C. The complete Ashtanga yoga primary series.
Summary, etc.: Discusses the history and tradition of Ashtanga yoga and explains the essential connection of breath, posture, and gaze that is the core of the practice.
Subject: Aṣṭāṅga yoga.

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