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The Naughty diet : the 10-step plan to eat and cheat your way to the body you want / by Melissa Milne.

Milne, Melissa, author. (Author).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jefferson County Public Library - Madison 613.25 MIL (Text) 39391006752420 Nonfiction Available -
Perry County Public Library - Tell City 613.2 MIL (Text) 70621000211239 Adult - Non Fiction Available -

Record details

  • ISBN: 9780738218717
  • Physical Description: xiii, 271 pages ; 24 cm
  • Publisher: Boston, MA : Da Capo Lifelong Books, a member of the Perseus Books Group, c[2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Summary, etc.: "Last year, Melissa Milne asked 10,000 women how they feel about their bodies, weight, and food. The answers were shocking: more than 80 percent feel guilty after a decadent meal; nearly 60 percent have dieted down a dress size to appease a man; almost two-thirds say they have been body-shamed by another woman- and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect-just be Naughty. The Naughty Diet says screw guilt and pass the wine. It's the anti-diet, breaking the traditional rules of dieting so women can be free to lose weight without losing themselves. By the end of the program, you'll be able to stop counting calories, master your cravings, banish negative thoughts, eat with pleasure, and be the healthiest, happiest you."-- Provided by publisher.
Subject: Weight loss > Popular works.
Nutrition > Popular works.
Diet > Psychological aspects > Popular works.

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