Running with the mind of meditation: lessons for training body and mind [electronic resource] / Sakyong Mipham.
- ISBN: 9781515926887 (sound recording : hoopla Audio Book)
- ISBN: 1515926885 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (5hr., 17 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : Tantor Audio : 2016.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Participant or Performer Note:|| Read by Neil Hellegers.
|Summary, etc.:|| As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.
|System Details Note:|| Mode of access: World Wide Web.
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Spiritual life > Buddhism.
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