Triathlon training in 4 hours a week: from beginner to finish line in just 6 weeks / Eric Harr.
- ISBN: 9781623365608 (electronic bk.)
- ISBN: 1623365600 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Rodale : 2015.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
|System Details Note:|| Mode of access: World Wide Web.
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|Subject:||Triathlon > Training.