Record Details

Catalog Search

Triathlon training in 4 hours a week: from beginner to finish line in just 6 weeks [electronic resource] / Eric Harr.

Harr, Eric, 1971- author. (Author). hoopla digital. (Added Author).
Image of item

Record details

  • ISBN: 9781623365608 (electronic bk.)
  • ISBN: 1623365600 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Rodale : 2015.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Summary, etc.: Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks. Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day. With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.
System Details Note: Mode of access: World Wide Web.
Subject: Triathlon > Training.
Electronic books.

Additional Resources