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The Champion's Mind: How Great Athletes Think, Train, and Thrive [electronic resource] / Jim Afremow.

Afremow, Jim. (Author). hoopla digital. (Added Author).
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Record details

  • ISBN: 9781623361495 (electronic bk.)
  • ISBN: 1623361494 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Rodale : 2015.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Summary, etc.: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes at every level have one thing in common: they want to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: Tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble How to progress within a sport and sustain excellence long-term Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mindwill help you shape your body to ensure a longer, healthier, happier lifetime.
System Details Note: Mode of access: World Wide Web.
Subject: Sports > Psychological aspects.
Physical education and training.
Electronic books.

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