The prasha method by Dashama: grounded balance & strength. DVD 1, Grounding vinyasa.
- Physical Description: 1 online resource (1 video file (approximately 70 min.)) : sound, color
- Publisher: [United States] : Perfect 10 Lifestyle : 2013.
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Digital content provided by hoopla.
|Creation/Production Credits Note:||
Directed by Dashama Konah Gordon.
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In this powerful vinyasa yoga sequence, you will learn how to grow roots from the soles of your feet into the core of the earth to feel more balanced, centered, and at peace in your body and mind. Key benefits include building strength, flexibility, balance, core control, and stabilization, increasing natural energy, and toning legs, glutes, and hips.
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Mode of access: World Wide Web.
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