Mindfulness meditation in everyday life & exercises and meditations / Jon Kabat-Zinn.
- ISBN: 9781615441907 (sound recording : hoopla Audio Book)
- ISBN: 1615441905 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (5hr., 30 min.)) : digital
- Edition: Unabridged.
- Publisher: [United States] : BettterListen!LLC : 2012.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Participant or Performer Note:|| Read by Jon Kabat Zinn.
|Summary, etc.:|| In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
|System Details Note:|| Mode of access: World Wide Web.
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