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Mindfulness meditation in everyday life & exercises and meditations [electronic resource] / Jon Kabat-Zinn.

Kabat-Zinn, Jon, author. (Author). Zinn, Jon Kabat. (Added Author). hoopla digital. (Added Author).
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Record details

  • ISBN: 9781615441907 (sound recording : hoopla Audio Book)
  • ISBN: 1615441905 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (5hr., 30 min.)) : digital.
  • Edition: Unabridged.
  • Publisher: [United States] : BettterListen!LLC : 2012.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Participant or Performer Note: Read by Jon Kabat Zinn.
Summary, etc.: In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
System Details Note: Mode of access: World Wide Web.
Subject: Meditation.
Attention.
MP3 (Audio coding standard)
Talking books.

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