Mindfulness meditation in everyday life / Jon Kabat-Zinn.
- ISBN: 9781615441884 (sound recording : hoopla Audio Book)
- ISBN: 1615441883 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (420 min.)) : digital
- Edition: Unabridged.
- Publisher: [United States] : BettterListen!LLC : 2013.
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Digital content provided by hoopla.
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Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane.
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Mode of access: World Wide Web.
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|Subject:||Meditation > Audio-visual aids.
Attention > Audio-visual aids.