Summary : the power of habit - charles duhigg. Why We Do What We Do in Life and Business [electronic resource] / Various Authors.
- ISBN: 9782511036037 (electronic bk.)
- ISBN: 2511036037 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Business Book Summaries : 2015.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Complete summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business." This summary of ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits. This process will take time and effort, but it is possible. The four steps to changing your habits: 1. Identify your routines 2. Experiment with different rewards 3. Isolate the trigger 4. Develop a new plan Reasons to read this summary: - Save time - Understand how your habits work - Change your habits for the better To learn more, read the summary of "The Power of Habit" to start understanding your habits and gain control!
|System Details Note:|| Mode of access: World Wide Web.
Search for related items by subject