Total abs: [build a rock-hard midsection in four weeks] [electronic resource].
- ISBN: 9781623685423 (electronic bk.)
- ISBN: 1623685427 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Triumph Books : 2013.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
|System Details Note:|| Mode of access: World Wide Web.
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