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Eat like a champion : performance nutrition for your young athlete / Jill Castle.

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Fulton Co PL - Rochester Main Library 613.711 CAS (Text) 33187004051963 Nonfiction Available -
Linden Carnegie PL - Linden 613.71 CAS (Text) 34239004386821 Adult Non-Fiction, Main Library Available -

Record details

  • ISBN: 9780814436226 (pbk.)
  • ISBN: 0814436226 (pbk.)
  • Physical Description: ix, 246 pages : illustrations ; 23 cm
  • Publisher: New York : American Management Association, c2015.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: The growing athlete: body and brain -- The starting lineup: major nutrients -- The second string: vitamins and minerals -- The relief pitcher: fluids and hydration -- Game plan: one, two, three meals! -- Take a time out: top off with snacks -- Foul play: supplements and performance aids -- Getting off the bench: healing the body with food -- The special diet dilemma -- Changing the youth sports nutrition landscape.
Subject: Athletes > Nutrition.
Teenage athletes > Health and hygiene.

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