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The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse / Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD.

Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 362 LOH (Text) 37521530739384 AMPL Teen Nonfiction Available -
New Castle-Henry County PL - Main 616.85836 LOHM (Text) 39231033373842 Young Adult Non-fiction Collection Available -
Vermillion Co PL - Newport YA 362 LOH (Text) 77831000021006 YA Non-Fiction Available -
Zionsville PL - Hussey-Mayfield Memorial Branch TEEN 616.85836 LOHMANN (Text) 33946003146102 Teen . 2nd Floor Available -

Record details

  • ISBN: 1626253994
  • ISBN: 9781626253995
  • Physical Description: viii, 180 pages ; 26 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End--Telling Your Story.
Summary, etc.: "The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma,"--Amazon.com.
Subject: Sexual abuse.
Sexual abuse victims.
Rape.
Teenagers > Crimes against.
Sex crimes > Juvenile literature.
Sexual abuse victims > Juvenile literature.
Rape > Juvenile literature.
Teenagers > Crimes against > Juvenile literature.

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