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The sexual trauma workbook for teen girls : a guide to recovery from sexual assault & abuse / Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD.

Lohmann, Raychelle Cassada, author. (Author). Raja, Sheela, author. (Added Author).
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Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe Public Library - Alexandria 362 LOH (Text) 37521530739384 AMPL Teen Nonfiction Available -
Hussey-Mayfield Memorial Branch TEEN 616.85836 LOHMANN (Text) 33946003146102 Teen . 2nd Floor Available -
Vermillion County Public Library - Newport YA 362 LOH (Text) 77831000021006 YA Non-Fiction (New) Available -

Record details

  • ISBN: 1626253994
  • ISBN: 9781626253995
  • Physical Description: viii, 180 pages ; 26 cm.
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End--Telling Your Story.
Summary, etc.: "The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma,"--Amazon.com.
Subject: Sex crimes.
Sexual abuse victims.
Rape.
Teenagers > Crimes against.
Sex crimes > Juvenile literature.
Sexual abuse victims > Juvenile literature.
Rape > Juvenile literature.
Teenagers > Crimes against > Juvenile literature.

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