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The happiness diet : a nutritional prescription for a sharp brain, balanced mood, and lean, energized body / Tyler Graham and Drew Ramsey.

Graham, Tyler, (author.). Ramsey, Drew. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan Co PL - Martinsville Main Library 616.891 GRA (Text) 78551000526433 Non-Fiction Available -

Record details

  • ISBN: 9781609618971
  • ISBN: 1609618971
  • Physical Description: xvi, 288 pages ; 22 cm
  • Edition: Trade paperback.
  • Publisher: Emmaus, Pa. : Rodale, 2012.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 268-281) and index.
Formatted Contents Note:
What is happiness? -- A brief history of the modern American diet -- Bad food, bad mood -- Good food, good mood -- Food for thought -- Food for energy -- Food for good mood -- Shopping and stocking your kitchen -- Our favorite recipes -- Spreading happiness -- Top 100 reasons to avoid supplements -- A complete guide to the fats in foods.
Summary, etc.:
A book with food lists, shopping tips, brain-building recipes, a Happiness Food Pyramid, and other tools explains how simple changes in diet can make a person much happier.
Subject: Mental health > Nutritional aspects.
Nutrition > Psychological aspects.
Mood (Psychology) > Nutritional aspects.
Food habits > United States.
Diet > United States.
Health > Miscellanea.

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