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ICE, Intermediate conditioning extreme. Rock'm sock'm kickbox.

Friedrich, Cathe. (Added Author). Cathe dot Com (Firm) (Added Author).
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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Memorial Branch DVD 613.71 ICE (Text) 33946003104630 Nonfiction DVDs . 2nd Floor Checked out 12/15/2016

Record details

  • Physical Description: 1 videodisc (circa 87 minutes) : sound, colour ; 4 3/4 inches
  • Publisher: Glassboro, NJ : Cathe dot Com, [2015]

Content descriptions

General Note: Title from container.
Participant or Performer Note: Cathe Friedrich.
Summary, etc.: Cathe Friedrich's ICE Rock'm Sock'm Kickbox packs a punch right from the start! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout. So get ready to kick things up a few notches as you jump kick your way to amazing results. This DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.
System Details Note: DVD.
Suggested equipment: Mat, 5 & 12 lb Dumbbells, step.
Terms Governing Use and Reproduction Note: For private home use only.
Subject: Exercise.
Kickboxing aerobics.
Physical fitness.
Genre: Instructional films.

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