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Slow jogging : lose weight, stay healthy, and have fun with science-based, natural running / Hiroaki Tanaka and Magdalena Jackowska.

Tanaka, H. (Hiroaki), 1947- author. (Author). Jackowska, Magdalena. (Added Author).
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Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan County Public Library - Waverly 613.7172 TAN (Text) 78551000526435 Non-Fiction Available -
Noble County Public Library - Central Location 613.717 TAN (Text) 38131004165865 NCPLC-Non-fiction Available -
Shelby County Public Library - Shelby County 613.7172 TAN (Text) 78731000499173 Adult Main Available -

Record details

  • ISBN: 9781510708310 (alk. paper)
  • ISBN: 1510708316 (alk. paper)
  • Physical Description: xvii, 155 pages : illustrations (chiefly color) ; 24 cm
  • Publisher: New York : Skyhorse Publishing, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Introduction by Mark Cucuzella -- Introduction to Slow Jogging -- Why Slow Jogging? -- Slow Jogging Basics -- All About Niko, Niko Pace -- How Slow Jogging Improves Your Health and Well-Being -- Weight Loss with Slow Jogging -- Self-Care and Injury Prevention -- Slow Jogging and Your First Marathon -- Slow Jogging for Experienced Runners -- Slow Jogging Success -- Slow Jogging FAQs -- Final Thoughts for a Lifetime of Successful Slow Jogging.
Subject: Jogging.

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