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The anxiety workbook for teens : activities to help you deal with anxiety & worry Cover Image Book Book

The anxiety workbook for teens : activities to help you deal with anxiety & worry / Lisa M. Schab.

Schab, Lisa M. (Author).

Summary:

Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue

Record details

  • ISBN: 9781572246034 (pbk. : alk. paper)
  • ISBN: 1572246030 (pbk. : alk. paper)
  • Physical Description: iv, 178 pages ; 26 cm
  • Publisher: Oakland, CA : Instant Help Books, 2008.

Content descriptions

General Note:
"An instant help book for teens"--Cover
Bibliography, etc. Note:
Includes bibliographical references and index

Search for related items by subject

Subject: Anxiety in adolescence > Problems, exercises, etc.
Angoisse chez l'adolescent > Problèmes, exercices, etc.

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Boswell Grant Twp PL - Boswell 155.5 SCH (Text) 38144000393829 Nonfiction Available -
Pike Co PL - Petersburg Main Library YA 155.5 SCHA (Text) 38650833315177 YA NON-FIC Checked out 05/08/2024

Electronic resources

Version of Resource: http://catdir.loc.gov/catdir/toc/ecip089/2008002238.html

  • Table of contents only

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Introduction v
Activity 1 About Anxiety
1(3)
Activity 2 The Chemistry of Anxiety
4(4)
Activity 3 Peace Is Already Within You
8(3)
Activity 4 Prevention and Intervention
11(3)
Activity 5 How You Experience Anxiety
14(4)
Activity 6 Your Anxiety Patterns
18(4)
Activity 7 Having an Awesome Attitude
22(4)
Activity 8 Worrying Is Worthless
26(3)
Activity 9 All-or-Nothing Thinking
29(4)
Activity 10 Overgeneralizing
33(3)
Activity 11 ``Should'' Statements
36(4)
Activity 12 Thought Stopping
40(7)
Activity 13 What's the Worst That Could Happen?
47(5)
Activity 14 Cost-Benefit Analysis
52(4)
Activity 15 Perfectionism
56(4)
Activity 16 Letting Go of Control
60(3)
Activity 17 Positive Affirmations
63(5)
Activity 18 Serenity, Courage, and Wisdom
68(4)
Activity 19 Seeing the Bigger Picture
72(4)
Activity 20 Talking It Out
76(4)
Activity 21 Writing It Out
80(4)
Activity 22 Eating and Anxiety
84(5)
Activity 23 More Exercise, Less Anxiety
89(4)
Activity 24 Peaceful Movement
93(5)
Activity 25 Progressive Relaxation
98(5)
Activity 26 Centering Yourself
103(3)
Activity 27 Mindfulness
106(4)
Activity 28 Following Your Breath
110(4)
Activity 29 Deep Breathing
114(3)
Activity 30 Visualization
117(5)
Activity 31 Meditation
122(4)
Activity 32 A Higher Power
126(4)
Activity 33 It's a Cinch by the Inch
130(5)
Activity 34 Problem Solving
135(5)
Activity 35 Keeping Your Life in Balance
140(3)
Activity 36 Staying Organized
143(5)
Activity 37 Managing Your Time
148(5)
Activity 38 Unexpressed Anger
153(5)
Activity 39 Managing Fears and Phobias
158(6)
Activity 40 Managing Panic
164(5)
Activity 41 Separating Yourself from Other People's Problems
169(5)
Activity 42 Future Challenges
174

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