Managing OCD with CBT for dummies / by Katie d'Ath and Rob Willson.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||616.85227 D'ATH (Text)||37500004364838||Nonfiction||Available||-|
- ISBN: 9781119074144
- Physical Description: ix, 149 pages : illustrations ; 22 cm.
- Edition: Portable edition.
- Publisher: Chichester : For Dummies, a Wiley brand, 2016.
|Formatted Contents Note:||
Introduction -- Understanding OCD -- Thinking about thoughts -- Actively attacking your OCD -- Move over OCD : putting yourself in charge -- The part of tens.
Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. d'Ath and Willson help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinking.
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