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Managing OCD with CBT for dummies / by Katie d'Ath and Rob Willson.

d'Ath, Katie, (author.). Willson, Rob, (author.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library 616.85227 D'ATH (Text) 37500004364838 Nonfiction Available -

Record details

  • ISBN: 9781119074144
  • Physical Description: ix, 149 pages : illustrations ; 22 cm.
  • Edition: Portable edition.
  • Publisher: Chichester : For Dummies, a Wiley brand, 2016.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction -- Understanding OCD -- Thinking about thoughts -- Actively attacking your OCD -- Move over OCD : putting yourself in charge -- The part of tens.
Summary, etc.:
Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. d'Ath and Willson help you discover how to identify and correct negative thought patterns, confront your patterns with positive solutions, and recognize the power of cognitive thinking.
Subject: Obsessive-compulsive disorder.
Cognitive therapy.

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