More ... sit down & tone up : strength training from the comfort of your chair / Chair Dancing International, Inc. presents ; created and choreographed by Jodi Stolove ; producer, Jeanne Scott.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|South Whitley Comm. PL - South Whitley||DVD 5993 -- 613.7 STO (Text)||30402004657559||NONFIC MOVIES||In process||-|
- ISBN: 0971690146
- ISBN: 9780971690141
- Physical Description: 1 videodisc (32 min.) : sound, color ; 4 3/4 in.
- Publisher: Del Mar, CA : Chair Dancing International, c2004.
|Participant or Performer Note:|| Instructor, Jodi Stolove.
|Summary, etc.:|| Learn to strengthen, shape and tone your back, arms and shoulder muscles while seated in a chair; also, firm your legs and flatten your stomach.
|Target Audience Note:|| MPAA rating: Not rated.
|Language Note:|| Closed captioned.
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|Genre:||Low impact aerobic exercises.
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