Paleo for beginners : the guide to getting started /
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Noble County Public Library - East Location||613.282 PAL (Text)||38131004084306||NCPLE-Non-fiction||Available||-|
- ISBN: 9781435155619
- Physical Description: 280 pages : color illustrations ; 23 cm
|General Note:|| "150-recipes, 30-day meal plan, 10 steps for success."
|Bibliography, etc. Note:|| Includes bibliographical references and index.
|Formatted Contents Note:|| Part one. The science behind the Paleo diet. What is the Paleo diet? -- Gluten: the danger in plain sight -- Modern maladies: diseases of affluence -- Part two. Making your move to Paleo. The Paleo pantry: transforming your kitchen and food-buying habits -- Maintaining Paleo outside your home: at work, at school, eating out -- Meal plans: the first 30 days -- 10 steps for success -- Part three. Building your own Paleo diet. Q & A: what kind of cavewoman or caveman are you? -- The Paleo diet for special dietary needs -- The Paleo diet for athletes -- The Paleo diet for weight loss -- Part four. 150 Paleo recipes. 30 Paleo breakfasts -- 30 Paleo lunches -- 30 Paleo snacks -- 30 Paleo desserts -- Glossary -- The nutritional value of Paleo foods -- Your Paleo shopping list.
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