Cured by nature : how to heal from the inside out, find happiness, and discover your true self / Tara Mackey ; forewords by Todd Cooper & Josh Rosebrook.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Memorial Branch||615.535 MACKEY (Text)||33946003088734||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781634504010
- ISBN: 1634504011
- Physical Description: xii, 311 pages : illustrations ; 24 cm
- Publisher: New York, NY : Skyhorse Publishing, 
|Bibliography, etc. Note:|| Includes bibliographical references.
|Formatted Contents Note:|| Be happy. Why you want to be happy, but aren't (and how to start) ; Breath: the universal healer ; The breakthrough ; My name is herb -- Stay weird. The dream ; How to create lasting change ; The time you have ; Wisdom: the greatest cleanswer -- Live well. Green beauty ; The teacher appears ; Daily miracles ; Lifelong healing.
|Summary, etc.:|| The author shares her own experiences with stress and anxiety and how, after quitting her prescription medications, she has managed to live happily with the help of herbal remedies, breathing exercises, and mind-strengthening techniques.
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