Superfoods : the 50 best foods for you! / [photography by Clive Streeter ; nutritional information by Judith Wills].
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|West Lafayette PL - West Lafayette||613.2 SUP (Text)||31951004115066||2nd Floor - Non-Fiction||Available||-|
- ISBN: 9781445495064
- Physical Description: 111 pages : color illustrations ; 24 cm
- Publisher: Bath, UK : Love Food/Parragon Books, Ltd., c2012.
|General Note:|| Includes index.
|Summary, etc.:|| "We all know how important it is to eat a healthy diet and maintain an active lifestyle, but do we really know which foods are definitively the best for our bodies? Superfoods is a comprehensive guide to the everyday foods that are packed with important nutritional elements for optimum mental and physical health. From fruit and vegetables, meat and fish to beans, grains and oils - these are all ingredients that you will find in your local shops, and which won't break the bank. This invaluable book helps you to stay informed on the world's healthiest ingredients, and offers not only nutritional information, but practical tips and delicious recipes to help make them a part of your daily diet. With the help of Superfoods you will discover that eating well doesn't have to be a chore and, in fact, a nutritious diet can be easy, affordable and most of all enjoyable!" -- provided by publisher.
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