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The program : 21 days to a stronger, slimmer, sexier you / by Jessie Pavelka.

Pavelka, Jessie, author. (Author).
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Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brownstown Public Library - Brownstown 613.2 P337 (Text) 79361000098774 Adult Nonfiction - Health & Fitness Available -
Jefferson County Public Library - Hanover 613.25 PAV (Text) 39391100277712 Non-Fiction Available -

Record details

  • ISBN: 9780316266567
  • ISBN: 0316266566
  • Physical Description: xvi, 224 pages : illustrations ; 25 cm
  • Edition: First U.S. edition.
  • Publisher: New York : Hachette Books, 2016.

Content descriptions

General Note: Includes index.
Formatted Contents Note: Introduction -- GOALS -- EAT -- SWEAT -- THINK -- CONNECT -- THE REST OF YOUR LIFE -- TRAINING SCHEDULE -- THE PROGRAM WORKOUTS -- THE RECIPES -- FOOD EXCHANGE OPTIONS -- Acknowledgments -- Index.
Summary, etc.: "From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"-- Provided by publisher.
Subject: Weight loss > Popular works.
Exercise > Popular works.
Weight loss > Psychological aspects > Popular works.
Self-care, Health > Popular works.
HEALTH & FITNESS / Weight Loss.

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