The program : 21 days to a stronger, slimmer, sexier you / by Jessie Pavelka.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Brownstown PL - Brownstown||613.2 P337 (Text)||79361000098774||Adult Nonfiction - Health & Fitness||Available||-|
|Jefferson Co PL - Hanover Branch||613.25 PAV (Text)||39391100277712||Non-Fiction||Available||-|
- ISBN: 9780316266567
- ISBN: 0316266566
- Physical Description: xvi, 224 pages : illustrations ; 25 cm
- Edition: First U.S. edition.
- Publisher: New York : Hachette Books, 2016.
|Formatted Contents Note:||
Introduction -- GOALS -- EAT -- SWEAT -- THINK -- CONNECT -- THE REST OF YOUR LIFE -- TRAINING SCHEDULE -- THE PROGRAM WORKOUTS -- THE RECIPES -- FOOD EXCHANGE OPTIONS -- Acknowledgments -- Index.
"From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics"-- Provided by publisher.
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