Healthy habits : 52 ways to better health / Dr Cris Beer.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Morgan Co PL - Morgantown Branch||152.33 BEE (Text)||78551000526203||Non-Fiction||Available||-|
- ISBN: 1925017540
- ISBN: 9781925017540
- Physical Description: 287 pages : colour illustrations ; 25 cm.
- Publisher: Summer Hill, NSW : Rockpool Publishing, 2015.
- Copyright: ©2015
|Bibliography, etc. Note:||
Includes bibliographical references.
An easy-to-read book offering an effective 'habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum bodyweight. The simpler we keep things, the more likely we are to stick with any changes we make.
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|Subject:||Food > Psychological aspects.
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