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Healthy habits : 52 ways to better health / Dr Cris Beer.

Beer, Cris, author. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan County Public Library - Brooklyn 152.33 BEE (Text) 78551000526203 Non-Fiction Available -

Record details

  • ISBN: 1925017540
  • ISBN: 9781925017540
  • Physical Description: 287 pages : colour illustrations ; 25 cm.
  • Publisher: Summer Hill, NSW : Rockpool Publishing, 2015.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Summary, etc.: An easy-to-read book offering an effective 'habit-a-week' approach. Incorporate one new habit per week into your lifestyle across an entire year (52 weeks). Simple habits lead to good health, energy, and optimum bodyweight. The simpler we keep things, the more likely we are to stick with any changes we make.
Subject: Food > Psychological aspects.
Nutrition > Psychological aspects.
Health behavior.
Food habits.

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