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Freeweight training anatomy : an illustrated guide to the muscles used while exercising with dumbbells, barbells, and kettlebells and more / Ryan George.

George, Ryan, author. (Author).
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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

1 current hold with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Mitchell Comm. PL - Mitchell 613.7 GEO (Text) 36823001557811 Non Fiction Checked out 02/28/2017

Record details

  • ISBN: 9781612434988 (pbk.)
  • ISBN: 1612434983 (pbk.)
  • Physical Description: 140 pages : illustrations (colour) ; 24 cm
  • Publisher: Berkeley : Ulysses Press, 2016.

Content descriptions

Formatted Contents Note: Introduction -- Fitness essentials -- Using this book -- Pectorals (chest) -- Latissimus dorsi -- Upper back muscles -- Deltoids (shoulders) -- Biceps -- Triceps -- Trunk muscles -- Quadriceps -- Hamstrings -- Calf muscles -- Gluteal muscles -- Other muscles -- Full-body movements -- Getting started -- Programming for your goals -- Exercise programs -- Index -- Acknowledgments -- About the author.
Summary, etc.: "Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own bodyweight."
Subject: Free weights.
Weight training.
Muscles > Anatomy.

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