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Meditate your weight : a 21-day retreat to optimize your metabolism and feel great Cover Image Book Book

Meditate your weight : a 21-day retreat to optimize your metabolism and feel great / Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst.

Cruikshank, Tiffany, (author.). Aalst, Mariska van, (author.).

Summary:

"An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"-- Provided by publisher.

Record details

  • ISBN: 9780804187961
  • Physical Description: 321 pages : illustrations ; 19 cm
  • Edition: First edition.
  • Publisher: New York : Harmony Books, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 305-311) and index.

Search for related items by subject

Subject: Weight loss > Psychological aspects.
Metabolism > Regulation.

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan Co PL - Morgantown Branch 613.25 CRU (Text) 78551000526219 Non-Fiction Available -

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