Meditate your weight : a 21-day retreat to optimize your metabolism and feel great / Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Morgan County Public Library - Morgantown||613.25 CRU (Text)||78551000526219||Non-Fiction||Available||-|
- ISBN: 9780804187961
- Physical Description: 321 pages : illustrations ; 19 cm
- Edition: First edition.
- Publisher: New York : Harmony Books, 
|Bibliography, etc. Note:|| Includes bibliographical references (pages 305-311) and index.
|Summary, etc.:|| "An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"-- Provided by publisher.
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