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Meditate your weight : a 21-day retreat to optimize your metabolism and feel great / Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst.

Cruikshank, Tiffany, author. (Author). Aalst, Mariska van, author. (Added Author).
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Available copies

  • 0 of 1 copy available at Evergreen Indiana.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan County Public Library - Eminence 613.25 CRU (Text) 78551000526219 Non-Fiction Checked out 10/19/2016

Record details

  • ISBN: 9780804187961
  • Physical Description: 321 pages : illustrations ; 19 cm
  • Edition: First edition.
  • Publisher: New York : Harmony Books, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 305-311) and index.
Summary, etc.: "An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"-- Provided by publisher.
Subject: Weight loss > Psychological aspects.
Metabolism > Regulation.

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