The love diet : a personalized, proven program that changes the way you feel to transform the way you look / Connie Guttersen, RD, PhD, & Mark Dedomenico, MD.
- 2 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jefferson Co PL - Madison Main Branch||613.25 GUT (Text)||39391006744831||Nonfiction||Available||-|
|Spencer Co PL - Rockport Main Library||613.2 GUT (Text)||70741000139742||Adult Non Fiction||Available||-|
- ISBN: 9780062303059 (hardback)
- ISBN: 0062303058 (hardback)
- Physical Description: viii, 310 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : HarperOne, an imprint of HarperCollinsPublishers, 2016.
|Bibliography, etc. Note:|| Includes index.
|Formatted Contents Note:|| Introduction -- Part I: Meet the Love Diet: a brand-new perspective on losing weight -- 1. What's love got to do with it? -- 2. Ready, set, go! Creating and supporting your trigger moment -- 3. "Help--I can't stop!" How to break up with overeating -- Part II: Getting ready to change your life -- 4. The five core concepts -- 5. Before you begin: habits, tips, and tools to help make the Love Diet your last diet -- Part III: The seven stages and beyond -- 6. Stage 1: Detox -- 7. Stage 2: Veggie boost -- 8. Stage 3: Protein power -- 9. Stage 4: Favorite fruits -- 10. Stage 5: Dairy delights -- 11. Stage 6: Legume love -- 12. Stage 7: Grains and starchy vegetables -- 13. Welcome to your future: maintaining your weight loss and your new health -- Part IV: The Love Diet seasonings, recipes, and meal plans -- 14. How to spice up the Love Diet: seasonings, marinades, and rubs -- 15. The Love Diet recipes -- 16. The Love Diet meal plans.
|Summary, etc.:|| "Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients' accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul."-- Provided by publisher.
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