Lean in 15 : 15-minute meals and workouts to keep you lean and healthy / Joe Wicks, The Body Coach.
- 1 of 2 copies available at Evergreen Indiana.
1 current hold with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|North Madison Co PL - Elwood PL||641.563 WIC (Text)||30419101510259||New Non-Fiction||Available||-|
|Plainfield-Guilford Twp PL - Plainfield||641.5638 Wicks (Text)||31208912453133||non-fiction||Checked out||02/05/2017|
- ISBN: 9780062493668
- ISBN: 0062493663
- Physical Description: 220 pages : color illustrations ; 25 cm
- Edition: First U.S. edition.
- Publisher: New York : William Morrow, an imprint of HarperCollins Publisher, 
|General Note:|| Subtitle from cover.
"Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.
|Formatted Contents Note:|| Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.
|Summary, etc.:|| "Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."--Amazon.com.
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|Subject:||Low-carbohydrate diet > Recipes.
Low-fat diet > Recipes.