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Lean in 15 : 15-minute meals and workouts to keep you lean and healthy / Joe Wicks, The Body Coach.

Wicks, Joe, (author.).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
New Castle-Henry County PL - Main 641.5638 WICK (Text) 39231033231818 Adult Non-fiction Collection Available -
North Madison Co PL - Elwood PL 641.563 WIC (Text) 30419101510259 Adult Non-Fiction Available -

Record details

  • ISBN: 9780062493668
  • ISBN: 0062493663
  • Physical Description: 220 pages : color illustrations ; 25 cm
  • Edition: First U.S. edition.
  • Publisher: New York : William Morrow, an imprint of HarperCollins Publisher, [2016]

Content descriptions

General Note:
Subtitle from cover.
"Originally published in the United Kingdom in 2015 by Bluebird, an imprint of Pan Macmillan"-Title page verso.
Includes index.
Formatted Contents Note:
Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.
Summary, etc.:
"Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks."
Subject: Low-carbohydrate diet > Recipes.
Low-fat diet > Recipes.
Weight loss.
Physical fitness.
Genre: Cookbooks.

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