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Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health / Drew Ramsey, MD.

Ramsey, Drew, (author.).

Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 641.563 RAM EAT (Text) 34207002001585 Adult Non-Fiction Available -
Alexandria-Monroe PL - Alexandria 616.86 RAM (Text) 37521530736927 AMPL Adult Nonfiction Available -
Jefferson Co PL - Madison Main Branch 641.563 RAM (Text) 39391006748212 Nonfiction Available -
Mitchell Comm. PL - Mitchell 641.563 RAM (Text) 36823001654089 Non Fiction Available -
North Webster Comm. PL - North Webster 641.5 RAM (Text) 72436000116194 Adult nonfiction Available -

Record details

  • ISBN: 9780062413437
  • ISBN: 0062413430
  • Physical Description: 293 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: [New York] : Harper Wave, an imprint of HarperCollins Publishers, 2016.

Content descriptions

Bibliography, etc. Note: Includes bibliographic references (pages 283-286) and index (pages [287]-293).
Formatted Contents Note: Introduction: A doctor learns to prescribe food -- Chapter 1: What does it mean to eat complete? -- Chapter 2: How to eat complete: the essential 21 nutrients -- Chapter 3: Your food prescription: assessment and action plan -- Chatper 4: The complete kitchen and cupboard -- Chapter 5: Breakfast -- Chapter 6: Small bits -- Chapter 7: Grains -- Chapter 8: Salads -- Chapter 9: Soups -- Chapter 10: Meats -- Chapter 11: Seafood -- Chapter 12: Desserts.
Summary, etc.: What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.
Subject: Nutrition.
COOKING / Health & Healing / General.
HEALTH & FITNESS / Diet & Nutrition / General.

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