Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health / Drew Ramsey, MD.
- 5 of 5 copies available at Evergreen Indiana.
0 current holds with 5 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Adams PL Sys. - Decatur Branch||641.563 RAM EAT (Text)||34207002001585||Adult Non-Fiction||Available||-|
|Alexandria-Monroe PL - Alexandria||616.86 RAM (Text)||37521530736927||AMPL Adult Nonfiction||Available||-|
|Jefferson Co PL - Madison Main Branch||641.563 RAM (Text)||39391006748212||Nonfiction||Available||-|
|Mitchell Comm. PL - Mitchell||641.563 RAM (Text)||36823001654089||Non Fiction||Available||-|
|North Webster Comm. PL - North Webster||641.5 RAM (Text)||72436000116194||Adult nonfiction||Available||-|
- ISBN: 9780062413437
- ISBN: 0062413430
- Physical Description: 293 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: [New York] : Harper Wave, an imprint of HarperCollins Publishers, 2016.
- Copyright: ©2016
|Bibliography, etc. Note:|| Includes bibliographic references (pages 283-286) and index (pages -293).
|Formatted Contents Note:|| Introduction: A doctor learns to prescribe food -- Chapter 1: What does it mean to eat complete? -- Chapter 2: How to eat complete: the essential 21 nutrients -- Chapter 3: Your food prescription: assessment and action plan -- Chatper 4: The complete kitchen and cupboard -- Chapter 5: Breakfast -- Chapter 6: Small bits -- Chapter 7: Grains -- Chapter 8: Salads -- Chapter 9: Soups -- Chapter 10: Meats -- Chapter 11: Seafood -- Chapter 12: Desserts.
|Summary, etc.:|| What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you’re feeling energetic or fatigued, if you’re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain—and by extension your body—properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being—the very nutrients that are often lacking in most people’s diets. Without these nutrients, he emphasizes, our brains and bodies don’t run the way they should.
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