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Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life / Caroline Leaf.

Available copies

  • 4 of 4 copies available at Evergreen Indiana.

Current holds

0 current holds with 4 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Centerville Center Twp PL - Centerville 613 LEA (Text) 76895000244287 1st Floor Nonfiction Available -
Jay Co PL - Portland 613.2 L433 (Text) 76383000450592 Adult Non-Fiction Available -
South Whitley Comm. PL - South Whitley 613 LEAF CAROLINE (Text) 30402004656585 NONFICTION Available -
Westfield Washington PL - Westfield 613 Leaf (Text) 78292000359045 Adult Non-Fiction Book Collection Available -

Record details

  • ISBN: 9780801015717
  • ISBN: 0801015715
  • ISBN: 9780801019197
  • ISBN: 0801019192
  • Physical Description: 328 pages ; 23 cm
  • Publisher: Grand Rapids, Michigan : Baker Books, 2016.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 255-328).
Formatted Contents Note:
Prologue -- Admit it! Real food and the MAD way of eating ; The trouble with mass production ; The MAD diseases ; The mad truth about MAD ; Marketing to children and other scandals ; Who rules the economic roost? ; The genetic elephant in the room -- Quit it! Mindset and meal ; Taking responsibility ; The meeting of the minds ; Toxic schedules and television: twin enemies of our minds ; What's eating you? ; This is your brain on brain scans ; Confused emotions, destructive behaviors ; Me, myself, and my epigenetic environment ; The whole beef and nothing but the beef ; Sugar: the forbidden fruit? ; To eat gluten or not to eat gluten: that is the question ; Sleep in, then move it -- Beat it! Twelve tips to beat it ; A twenty-one recipe kick start -- Conclusion.
Summary, etc.:
Our thoughts before, during, and after eating impact our food choices, our digestive health, our brain health, and more. Leaf gives information to help you make decisions on changing your eating and thinking habits for the better. By eschewing fads and discovering your unique nutritional needs, you'll put yourself on the path toward health.
Subject: Health > Popular works.
Health > Psychological aspects.
Diet > Psychological aspects.
Behavior modification.
Food preferences.

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