Think and eat yourself smart : a neuroscientific approach to a sharper mind and healthier life / Caroline Leaf.
- 4 of 4 copies available at Evergreen Indiana.
0 current holds with 4 total copies.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Centerville Center Twp PL - Centerville||613 LEA (Text)||76895000244287||1st Floor Nonfiction||Available||-|
|Jay Co PL - Portland||613.2 L433 (Text)||76383000450592||Adult Non-Fiction||Available||-|
|South Whitley Comm. PL - South Whitley||613 LEAF CAROLINE (Text)||30402004656585||NONFICTION||Available||-|
|Westfield Washington PL - Westfield||613 Leaf (Text)||78292000359045||Adult Non-Fiction Book Collection||Available||-|
- ISBN: 9780801015717
- ISBN: 0801015715
- ISBN: 9780801019197
- ISBN: 0801019192
- Physical Description: 328 pages ; 23 cm
- Publisher: Grand Rapids, Michigan : Baker Books, 2016.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 255-328).
|Formatted Contents Note:||
Prologue -- Admit it! Real food and the MAD way of eating ; The trouble with mass production ; The MAD diseases ; The mad truth about MAD ; Marketing to children and other scandals ; Who rules the economic roost? ; The genetic elephant in the room -- Quit it! Mindset and meal ; Taking responsibility ; The meeting of the minds ; Toxic schedules and television: twin enemies of our minds ; What's eating you? ; This is your brain on brain scans ; Confused emotions, destructive behaviors ; Me, myself, and my epigenetic environment ; The whole beef and nothing but the beef ; Sugar: the forbidden fruit? ; To eat gluten or not to eat gluten: that is the question ; Sleep in, then move it -- Beat it! Twelve tips to beat it ; A twenty-one recipe kick start -- Conclusion.
Our thoughts before, during, and after eating impact our food choices, our digestive health, our brain health, and more. Leaf gives information to help you make decisions on changing your eating and thinking habits for the better. By eschewing fads and discovering your unique nutritional needs, you'll put yourself on the path toward health.
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