The sleep revolution : Transforming Your Life, One Night at a Time. / Arianna Huffington.
- ISBN: 9781101904015 (electronic bk)
- Physical Description: 1 online resource
- Publisher: [Place of publication not identified] : [publisher not identified], 2016.
|Summary, etc.:|| We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences -- on our health, our job performance, our relationships and our happiness.What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive,Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation,...
|Reproduction Note:|| Electronic reproduction. New York : Harmony, 2016. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 1446 KB) or Kobo app or compatible Kobo device. (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
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