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The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young / Preston Estep, III, PH.D.

Estep, Preston, (author.).

Available copies

  • 9 of 9 copies available at Evergreen Indiana.

Current holds

0 current holds with 9 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lebanon PL - Lebanon 616.931 EST (Text) 34330512988974 Adult - Non-Fiction Available -
Mooresville PL - Mooresville 616.831 EST (Text) 37323005263192 NONFIC Available -
New Castle-Henry County PL - Main 616.831 ESTE (Text) 39231033377504 Adult Non-fiction Collection Available -
Peabody PL - Columbia City NON-FICTION 616.8 ESTEP (Text) 30403002172310 Adult - Non-Fiction Available -
South Whitley Comm. PL - South Whitley 616.831 ESC (Text) 30402004656338 NONFICTION Available -
Spencer Co PL - Marylee Vogel Branch (Richland) 616.8 EST (Text) 70741100105214 Adult Non Fiction Available -
Spencer Co PL - Rockport Main Library 616.8 EST (Text) 70741000140177 Adult Non Fiction Available -
Union Co PL - Liberty NF 616.8 Est (Text) 34194001113027 NF Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 618.831 ESTEP (Text) 33946003116626 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781101886120
  • ISBN: 1101886129
  • Physical Description: xv, 286 pages : illustrations ; 25 cm
  • Edition: First ediion.
  • Publisher: New York : Ballantine Books, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 253-270) and index.
Formatted Contents Note: Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes.
Summary, etc.: "Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Jacket.
Subject: Alzheimer's disease > Diet therapy.
Dementia > Diet therapy.

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