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The emotional eating workbook : a proven-effective, step-by-step guide to end your battle with food & and satisfy your soul / Carolyn Coker Ross, MD, MPH.

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan Co PL - Martinsville Main Library 616.8526 ROS (Text) 78551000526082 Non-Fiction Available -

Record details

  • ISBN: 9781626252127
  • ISBN: 1626252122
  • Physical Description: 201 pages : illustrations ; 25 cm.
  • Publisher: Oakland, CA : New Harbinger Publications, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
The anchor program's five levels of healing. Level one: Stopping surface behaviors : why diets don't work and why it's not about the food ; Level two: Emerging from the emotional soup ; Level three: Embracing the wisdom of the body ; Level four: Creating new core beliefs ; Level five: Finding soul satisfaction -- Healing yourself: your journey to soul satisfaction. Learning the joy of eating well ; Learning to move your body ; Learning skills for stress management ; Learning to nourish your spirit ; Finding your anchor ; The seven-week guide to soul satisfaction ; Conclusion ; References.
Subject: Eating disorders.
Eating disorders > Psychological aspects.

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