The emotional eating workbook : a proven-effective, step-by-step guide to end your battle with food & and satisfy your soul / Carolyn Coker Ross, MD, MPH.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Morgan Co PL - Martinsville Main Library||616.8526 ROS (Text)||78551000526082||Non-Fiction||Available||-|
- ISBN: 9781626252127
- ISBN: 1626252122
- Physical Description: 201 pages : illustrations ; 25 cm.
- Publisher: Oakland, CA : New Harbinger Publications, 
|Bibliography, etc. Note:||
Includes bibliographical references.
|Formatted Contents Note:||
The anchor program's five levels of healing. Level one: Stopping surface behaviors : why diets don't work and why it's not about the food ; Level two: Emerging from the emotional soup ; Level three: Embracing the wisdom of the body ; Level four: Creating new core beliefs ; Level five: Finding soul satisfaction -- Healing yourself: your journey to soul satisfaction. Learning the joy of eating well ; Learning to move your body ; Learning skills for stress management ; Learning to nourish your spirit ; Finding your anchor ; The seven-week guide to soul satisfaction ; Conclusion ; References.
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