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Dance fitness for beginners. African beat Latin heat [electronic resource].

Nakahara, David. (Added Author). Grimes, MaDonna. (Added Author). hoopla digital. (Added Author).
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Record details

  • Physical Description: 1 online resource (1 video file (ca. 42 min.)) : sd., col.
  • Publisher: [United States] : Cerebellum Corporation : 2004.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Creation/Production Credits Note: Directed by David Nakahara.
Participant or Performer Note: Instructor, MaDonna Grimes.
Summary, etc.: Elevate your heart rate in this high-energy workout that moves and grooves. African Beat - Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program. Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, than creates a dynamic workout that will leave you sweating for more!
Target Audience Note: Not rated.
System Details Note: Mode of access: World Wide Web.
Subject: Aerobic dancing.
Exercise.

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