Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry [electronic resource] / Edmund Bourne, Ph.D. & Lorna Garano.
- ISBN: 9781624613104 (sound recording : hoopla Audio Book)
- ISBN: 1624613101 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (5hr., 53 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : Vibrance Press : 2003.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Participant or Performer Note:|| Read by Richard Waterhouse.
|Summary, etc.:|| These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
|System Details Note:|| Mode of access: World Wide Web.
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