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Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne, Ph.D. & Lorna Garano.

Bourne, Edmund J., (author.). Garano, Lorna, (author.). Waterhouse, Richard, (narrator.).
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Record details

  • ISBN: 9781624613104 (sound recording : hoopla Audio Book)
  • ISBN: 1624613101 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (5hr., 53 min.)) : digital
  • Edition: Unabridged.
  • Publisher: [United States] : Vibrance Press : 2003.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Read by Richard Waterhouse.
Summary, etc.:
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
System Details Note:
Mode of access: World Wide Web.
Subject: Anxiety.
Self-help techniques.

Additional Resources