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Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry [electronic resource] / Edmund Bourne, Ph.D. & Lorna Garano.

Bourne, Edmund J., author. (Author). Garano, Lorna, author. (Added Author). Waterhouse, Richard, narrator. (Added Author). hoopla digital. (Added Author).
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Record details

  • ISBN: 9781624613104 (sound recording : hoopla Audio Book)
  • ISBN: 1624613101 (sound recording : hoopla Audio Book)
  • Physical Description: 1 online resource (1 audio file (5hr., 53 min.)) : digital.
  • Edition: Unabridged.
  • Publisher: [United States] : Vibrance Press : 2003.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Participant or Performer Note: Read by Richard Waterhouse.
Summary, etc.: These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
System Details Note: Mode of access: World Wide Web.
Subject: Anxiety.
Self-help techniques.

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