The blood sugar solution 10-day detox diet: activite your body's natural ability to burn fat and lose weight fast / Mark Hyman.
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- ISBN: 9781619696044 (sound recording : hoopla Audio Book)
- ISBN: 1619696045 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (7hr., 30 min.)) : digital
- Edition: Unabridged.
- Publisher: [United States] : Hachette Audio : 2014.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Participant or Performer Note:|| Read by Mark Hyman.
|Summary, etc.:|| Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
|System Details Note:|| Mode of access: World Wide Web.
Search for related items by subject
|Subject:||Blood sugar > Popular works.
Insulin resistance > Popular works.
Weight loss > Popular works.
Detoxification (Health) > Popular works.
Non-insulin-dependent diabetes > Diet therapy > Recipes.