101 fat burning workouts & diet strategies / [project editor] Michael Berg ; and the editors of Muscle & fitness.
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts Diet Strategies for Men, the editors of Muscle Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
Record details
- ISBN: 9781623683955 (electronic bk.)
- ISBN: 1623683955 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Triumph Books : 2008.
Content descriptions
Restrictions on Access Note: | Digital content provided by hoopla. |
System Details Note: | Mode of access: World Wide Web. |
Search for related items by subject
Subject: | Exercise for men. Weight loss. Health Reducing exercises. Reducing diets. Nutrition. Electronic books. |
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The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.