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101 fat burning workouts & diet strategies [electronic resource] / [project editor] Michael Berg ; and the editors of Muscle & fitness.

Berg, Michael (Michael J.) (Added Author). hoopla digital. (Added Author).
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Record details

  • ISBN: 9781623683955 (electronic bk.)
  • ISBN: 1623683955 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Triumph Books : 2008.

Content descriptions

Restrictions on Access Note: Digital content provided by hoopla.
Summary, etc.: The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts Diet Strategies for Men, the editors of Muscle Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
System Details Note: Mode of access: World Wide Web.
Subject: Exercise for men.
Weight loss.
Health.
Reducing exercises.
Reducing diets.
Nutrition.
Electronic books.

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