101 fat burning workouts & diet strategies / [project editor] Michael Berg ; and the editors of Muscle & fitness.
- ISBN: 9781623683955 (electronic bk.)
- ISBN: 1623683955 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Triumph Books : 2008.
|Restrictions on Access Note:|| Digital content provided by hoopla.
|Summary, etc.:|| The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts Diet Strategies for Men, the editors of Muscle Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
|System Details Note:|| Mode of access: World Wide Web.
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|Subject:||Exercise for men.